Last AHM 2009 Training Run

Had my last training run last Sunday - 17km in 2 hours, or 8.5km/h and that includes walking!

Route was from Jalan Eunos to NSRCC and ending at Maccas.

Hopefully, I'll average 8km/h at least this Sunday.

Tampines

Apparently Tampines isn't too far from my house. Ran from Avenue 2/MRT Tracks to Sims Avenue East/Jalan Eunos. I fucked up the recording along Kembangan, but I estimate the whole route to be around 7km. Not very far indeed.

I bought the New Balance R800 Mid-foot Strike shoe for $115.50. My leg still aches. :( I need to do more workouts for my weaker right leg.

Fast Run

One round around Eunos Crescent at a faster-than-average 11.3km/h and a 343m sprint towards home at 15.9km/h

Long Slow Distance run tomorrow morning.

Three Runs

Jalan Eunos - Kembangan - Bedok North and return till Eunos MRT. Interesting tidbit - route 60's night time schedule takes the same time as the time I take to run from Jalan Eunos junction to Bedok North Road overhead bridge.

~7.5 km


Same as the previous day, but started at Eunos Avenue 5 and through Eunos Crescent estate.

~9km


Same as previous day, but with a diversion to East Coast Road and terminating at Telok Kurau Road.

~10.4km

Short Run

Another run today. Based on the same route as two days ago, but instead of going via Eunos Avenue 5 and Road 2 on the return trip, I went by Eunos Crescent, Jalan Eunos and Sims Avenue which adds 700m to the route, for a total of 5.41km.

Tomorrow, I'll be at Queenstown, so I'm hoping to run along the Alexander Canal and Park Connectors which is around 6.5 km a loop. I'll probably do a loop and a half for a total of around 10km or thereabouts.

KPE Again

Ran to KPE again, but started at Jalan Eunos and terminating at the PCN bikeshop.

Total distance traveled was 12.97km. I could have continued running home, which would add an additional 3+km, but decided against doing that since I plan on doing a recovery run tomorrow. No biking until the Asian Youth Games are over.

First Run of July

Similar route to my previous run, but two rounds around Eunos Crescent this time round which adds approximately 1.65km, for a total of 4.70km.

I'm planning a long-slow run tomorrow morning. Yet to decide whether to go to Bedok Reservoir and back or to East Coast and back. Planning a run of approximate 10 - 12km distance.